Dive Into Deliciousness: Keto Shrimp Soup Recipes For Every Craving

Posted on

Craving a warm, comforting soup that fits perfectly into your keto lifestyle? Look no further than keto shrimp soup! This delightful dish is packed with flavor, low in carbs, and surprisingly easy to make. Whether you’re a seasoned home cook or just starting your keto journey, this recipe is sure to become a staple in your meal plan.


Keto/ Low Carb Thai Curry Soup With Shrimp
Keto/ Low Carb Thai Curry Soup With Shrimp

1 tablespoon olive oil

  • 1 tablespoon unsalted butter
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional)
  • 4 cups chicken broth
  • 2 cups heavy cream
  • 1 pound raw shrimp, peeled and deveined
  • ½ cup chopped fresh parsley
  • Salt and freshly ground black pepper, to taste
  • Directions:

    1. Sauté the aromatics: In a large pot or Dutch oven, heat olive oil and butter over medium heat. Add the diced onion, celery, and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute, until fragrant.

    2. Add spices and herbs: Sprinkle in the dried thyme, oregano, and red pepper flakes (if using). Cook for 30 seconds, allowing the spices to release their aroma.

    3. Build the broth: Pour in the chicken broth and bring to a simmer. Scrape up any browned bits from the bottom of the pot for extra flavor.

    4. Enrich with cream: Reduce heat to low and stir in the heavy cream. Let the soup simmer for 5 minutes, allowing the flavors to meld.

    5. Star of the show: Add the shrimp and cook until pink and opaque, about 3-4 minutes. Be careful not to overcook the shrimp, as they can become tough.

    6. Finishing touches: Season the soup with salt and freshly ground black pepper to taste. Stir in the chopped parsley and serve immediately.

    Nutrition Facts (per serving):

    Calories: 400

  • Fat: 30g
  • Protein: 30g
  • Carbs: 5g (including 2g net carbs)
  • Fiber: 1g
  • Tips:

    For an extra flavor boost, add a splash of dry white wine along with the chicken broth.

  • To make the soup creamier, consider using a hand blender to partially puree a portion of the soup after adding the shrimp.
  • If you prefer a thicker soup, add a tablespoon of xanthan gum or glucomannan powder and whisk it in with the cream.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Feel free to experiment with different vegetables! Broccoli florets, sliced mushrooms, or asparagus would all be delicious additions.
  • Conclusion

    Keto shrimp soup is a satisfying and delicious meal that’s perfect for any occasion. It’s low in carbs, high in protein and healthy fats, making it a perfect fit for the keto diet. With minimal prep and cooking time, this recipe is ideal for busy weeknights. So, why not give it a try and see for yourself?

    Frequently Asked Questions (FAQs)

    1. Can I use frozen shrimp in this recipe?

    Absolutely! Thaw the frozen shrimp completely before adding them to the soup. Pat them dry with paper towels to prevent the soup from becoming watery.

    2. What if I don’t have heavy cream?

    You can substitute heavy cream with coconut cream for a dairy-free option. Just be sure to use full-fat coconut cream for the best results.

    3. How can I make this recipe spicier?

    If you like a bit of heat, feel free to add a diced jalapeno pepper along with the onion and celery. You can also adjust the amount of red pepper flakes to your preference.

    4. Can I add other types of seafood to this soup?

    Sure! Cooked scallops, mussels, or calamari would be delicious additions to this recipe. Simply add them to the pot with the shrimp and cook until heated through.

    5. What can I serve with keto shrimp soup?