Easy Beef And Broccoli: A Weeknight Dinner Winner

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This savory beef and broccoli stir-fry is a dinnertime lifesaver. Packed with flavor and ready in under 30 minutes, it’s perfect for busy weeknights.

The tender beef and crisp broccoli florets come together in a simple sauce that’s both sweet and savory. It’s a crowd-pleasing dish that’s sure to become a regular in your recipe rotation.

Quick and Easy Saucy Beef & Broccoli
Quick and Easy Saucy Beef & Broccoli

Ingredients:

1 pound flank steak, thinly sliced against the grain

  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 teaspoon sherry (or rice wine vinegar)
  • ½ teaspoon vegetable oil
  • 1 head of broccoli, cut into florets
  • 1 red bell pepper, thinly sliced (optional)
  • 1 clove garlic, minced
  • 1 (14.5 oz) can low-sodium chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • Instructions:

    1. Marinate the Beef: In a large bowl, combine the sliced beef, cornstarch, 1 tablespoon soy sauce, and sherry. Toss to coat and marinate for at least 15 minutes, or up to 30 minutes for extra tender beef.

    2. Cook the Broccoli: While the beef marinates, heat ½ teaspoon vegetable oil in a large skillet or wok over high heat. Add the broccoli florets and red bell pepper (if using) and stir-fry for 3-4 minutes, or until crisp-tender. Remove the vegetables from the pan and set aside.

    3. Brown the Beef: Add another ½ teaspoon vegetable oil to the pan and increase the heat to high. Stir-fry the marinated beef for 2-3 minutes, or until browned on all sides. Remove the beef from the pan and set aside with the vegetables.

    4. Make the Sauce: In a small bowl, whisk together the chicken broth, brown sugar, 1 tablespoon soy sauce, and 1 tablespoon cornstarch. Pour the sauce into the pan and bring to a simmer, scraping up any browned bits from the bottom.

    5. Finish the Dish: Return the beef and vegetables to the pan. Cook for an additional 1-2 minutes, or until the sauce thickens slightly and coats the ingredients. Stir in the sesame oil just before serving.

    Tips:

    To make this dish even faster, use pre-cut broccoli florets.

  • You can substitute flank steak with another cut of thin beef, such as skirt steak or sirloin steak.
  • For a spicier version, add a pinch of red pepper flakes to the sauce.
  • Serve this dish over rice or noodles.
  • Nutrition Facts:

    (Per serving)

    Calories: 400

  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Carbohydrates: 30g
  • Sugar: 10g
  • Protein: 30g
  • These are approximate values and may vary depending on the ingredients used.

    Conclusion:

    This easy beef and broccoli stir-fry is a delicious and nutritious meal that’s perfect for busy weeknights. It’s simple to make, requires minimal ingredients, and is sure to please everyone at the table.

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of protein?

    Absolutely! You can substitute the flank steak with chicken breast, thighs, or shrimp. Simply adjust the cooking time based on the chosen protein. Chicken will cook faster than beef, so be mindful not to overcook it.

    2. What if I don’t have sherry or rice wine vinegar?

    You can substitute the sherry with an equal amount of white wine vinegar, apple cider vinegar, or even a splash of lemon juice.

    3. How can I make this dish gluten-free?

    To make this recipe gluten-free, simply use gluten-free soy sauce and cornstarch. Additionally, ensure the chicken broth you use is labeled gluten-free.

    4. Can I make this dish ahead of time?

    Yes, you can! The cooked beef and broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan with a splash of water or broth until heated through.

    5. Do I have to use brown sugar?