Lemon Garlic Kale Salad: A Refreshing Recipe For A Healthy Meal

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Classic Kale Salad with Lemon Garlic Vinaigrette

Point: This classic kale salad recipe is elevated with a tangy and flavorful lemon garlic vinaigrette dressing.

Step 1: Start by massaging the kale leaves with a drizzle of olive oil to help soften them and reduce their bitterness.

Lemon-Garlic Kale Salad Recipe
Lemon-Garlic Kale Salad Recipe

Step 2: In a small bowl, whisk together freshly squeezed lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper to create the vinaigrette.

Step 3: Toss the kale leaves with the lemon garlic vinaigrette until well coated.

Step 4: Add in chopped cherry tomatoes, sliced avocado, crumbled feta cheese, and toasted pine nuts for added texture and flavor.

Step 5: Serve the salad chilled and enjoy the refreshing combination of flavors in every bite.

Roasted Chickpea and Kale Salad with Lemon Garlic Dressing

Point: This innovative kale salad recipe features crispy roasted chickpeas and a zesty lemon garlic dressing for a satisfying and nutritious meal.

Step 1: Toss chickpeas with olive oil, smoked paprika, cumin, salt, and pepper before roasting them in the oven until golden and crispy.

Step 2: Massage kale leaves with a mixture of lemon juice, minced garlic, olive oil, salt, and pepper to tenderize and flavor the greens.

Step 3: Top the kale with the roasted chickpeas, diced cucumber, cherry tomatoes, crumbled feta cheese, and a drizzle of the lemon garlic dressing.

Step 4: Garnish the salad with fresh herbs like parsley or dill for an extra burst of flavor and freshness.

Step 5: Serve the roasted chickpea and kale salad as a hearty main dish or a side salad for a complete and satisfying meal.