No-Onion Nightmare? Delicious Meatloaf Recipe To The Rescue!

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Looking for a delicious and comforting meatloaf recipe that’s easy to make and perfect for picky eaters (or anyone who avoids onions)? Look no further! This recipe delivers all the classic meatloaf flavors you love, without the bite of onion. It’s moist, flavorful, and sure to become a family favorite.

Why No Onion?

Simple No-Veggie Meatloaf (with or without Cheese)
Simple No-Veggie Meatloaf (with or without Cheese)

Onions are a common ingredient in meatloaf, but they can be a sticking point for some people. Perhaps you have an intolerance, or maybe you simply don’t enjoy their strong flavor. Whatever the reason, this recipe proves you can still create a delicious meatloaf without them.


1 pound ground beef (80/20 lean-to-fat ratio is ideal)

  • ½ pound ground pork
  • ½ cup panko breadcrumbs
  • ½ cup chopped fresh mushrooms (cremini or white button mushrooms work well)
  • ½ cup ketchup
  • ¼ cup brown sugar, packed
  • 2 large eggs, beaten
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • Salt to taste (optional)
  • Optional Toppings:


  • BBQ sauce
  • Brown sugar glaze
  • Directions:

    1. Preheat the oven to 375°F (190°C). Grease a loaf pan (approximately 9×5 inches) or line it with parchment paper for easy cleanup.

    2. In a large bowl, combine the ground beef, ground pork, panko breadcrumbs, chopped mushrooms, ketchup, brown sugar, beaten eggs, Worcestershire sauce, Dijon mustard, thyme, garlic powder, and black pepper. Use your hands or a large spoon to mix everything together thoroughly until well combined.

    3. Season with salt to taste, if desired. Be mindful of the sodium content in the ketchup and Worcestershire sauce, so you may not need additional salt.

    4. Transfer the meatloaf mixture to the prepared loaf pan and gently press it down to form a compact loaf. Use the back of a spoon or your fingers to smooth out the top.

    5. Optional Toppings: Here’s where you can get creative! You can brush the top of the meatloaf with ketchup, BBQ sauce, or a simple brown sugar glaze made by combining 2 tablespoons of brown sugar with 1 tablespoon of melted butter.

    6. Bake the meatloaf for 1 hour, or until the internal temperature reaches 160°F (71°C) on an instant-read thermometer inserted into the thickest part of the loaf.

    7. Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.

    Nutrition Facts (per serving):

    This recipe yields approximately 6 servings. Please note that these are just estimates, and the actual nutritional content will vary depending on the specific ingredients you use.

    Calories: 400

  • Fat: 25g
  • Saturated Fat: 10g
  • Cholesterol: 130mg
  • Sodium: 400mg (depending on added salt)
  • Carbohydrates: 20g
  • Sugar: 10g
  • Protein: 35g
  • Conclusion:

    This no-onion meatloaf recipe is a testament to the fact that you don’t need all the traditional ingredients to create a delicious and satisfying dish. It’s perfect for weeknight dinners, potlucks, or anytime you’re craving a comforting and flavorful meal. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a go-to in your kitchen.


    Can I use ground turkey instead of beef and pork? Absolutely! You can substitute ground turkey for a lighter option. Just keep in mind that turkey is leaner, so you may want to add a tablespoon of olive oil or melted butter to the mixture for extra moisture.

  • What can I use instead of breadcrumbs? If you don’t have panko breadcrumbs on hand, you can substitute crushed crackers, rolled oats, or even cooked quinoa.
  • How can I tell if my meatloaf is done? The best way to determine if your meatloaf is cooked through is by using an instant-read thermometer. The internal temperature should reach 160°F (71°C) in the thickest part of the loaf.