Overnight Oats’ Powerhouse Cousin: The Easy Chia Pudding Recipe

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Chia pudding has become a breakfast staple for many health-conscious individuals. This simple dish is packed with nutrients, incredibly versatile, and requires minimal preparation time. Whether you’re a busy professional or a meal-prepping enthusiast, chia pudding is a perfect addition to your routine.

Ingredients:

Chia Seed Pudding
Chia Seed Pudding

½ cup chia seeds

  • 1 ½ cups milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt (optional)
  • Toppings (fruits, nuts, seeds, granola, etc.)
  • Directions:

    1. In a bowl or jar, combine chia seeds, milk, and your chosen sweetener (if using). If you prefer a stronger vanilla flavor, add the extract as well.
    2. Stir the mixture well, ensuring all the chia seeds are coated. A whisk can be helpful here.
    3. Cover the container and refrigerate for at least 30 minutes, though overnight is recommended for a thicker consistency. The chia seeds will absorb the liquid and develop a gel-like texture.
    4. Once chilled, give your pudding a quick stir to break up any clumps.
    5. Top with your favorite ingredients! Fresh berries, chopped nuts, a drizzle of nut butter, or a sprinkle of granola are all delicious options.

    Nutrition Facts (per serving, without toppings):

    Calories: 268

  • Fat: 13g
  • Carbohydrates: 31g
  • Fiber: 11g
  • Protein: 4g
  • Please note: This is a general estimate. The exact nutritional content will vary depending on the type of milk and toppings you use.

    Conclusion

    Chia pudding is a fantastic way to start your day. It’s a good source of fiber and healthy fats, which can help keep you feeling full and satisfied until lunchtime. Plus, the versatility of chia pudding allows you to customize it to your taste preferences and dietary needs.

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of milk in chia pudding?

    Absolutely! You can use any kind of milk you prefer, including dairy milk, almond milk, coconut milk, or oat milk.

    2. How long will chia pudding last in the fridge?

    Chia pudding can be stored in the refrigerator for up to 5 days in an airtight container.

    3. Does chia pudding need to be soaked overnight?

    While overnight soaking is recommended for the thickest texture, chia pudding will still thicken somewhat within 30 minutes. If you’re short on time, a quick soak can suffice.

    4. What are some other topping ideas for chia pudding?

    The options are endless! Here are a few more ideas to inspire you: shredded coconut, chia seeds (for extra crunch!), chopped dark chocolate, a dollop of Greek yogurt, or a drizzle of agave nectar.

    5. Is chia pudding a good option for people with gluten sensitivities?

    Yes, chia seeds are naturally gluten-free. Just be sure to choose gluten-free toppings and milk alternatives if needed.